Fruity Oatmeal Breakfast
1/2 cup oatmeal-150
12 almonds-72
6 strawberries-38
1/2 cup blueberries-40
GRAND TOTAL - 300

First of all, sorry for not posting for almost a month but now I’m back and I have tons of new ideas so I should be posting frequently.

Let’s get to the plate in the picture, shall we?

1 Beef Frank with tomato sauce and spices - 110

1 cup brown rice - 150

Green Giant Steamed Veggies - 40

GRAND TOTAL - 300 

 A TWIST ON CLASSIC BURGER AND FRIES

Baked Butternut Squash Fries (with olive oil & sea salt) - 150

Veggie Burger - 90

Hummus (1 Tbsp) - 35

Lettuce, Cucumber & Tomatoes - 25

GRAND TOTAL - 300

Baked Chicken Thigh (150) with lime & sea salt chips (100) along with grape tomatoes and a cucumber (25)

Baked Oats (175/piece) & Strawberries (35)

It tastes great hot or cold. Complete recipe on MyRecipes.

BREAKFAST PARFAIT

• 1/3 cup old-fashioned oats - 110 
• 3/4 cup vanilla almond milk - 65
• Yoplait Light Very Cherry Yogurt - 100  
• 1/2 cup chopped apple - 25
• 1 Splenda, 1/2 tsp. cinnamon, 1/8 tsp. vanilla extract - 0 

GRAND TOTAL - 300 Calories

FISH & RICE FOR LUNCH

Chunk Light Tuna - 100

Brown Rice (1 cup) - 150

Soy Sauce (1 Tbsp) - 10

GRAND TOTAL - 260

HEALTHY BREAKFAST

2 egg whites with feta cheese - 95

1 slice of whole wheat bread - 50

Fruit Bowl (8 strawberries and a nectarine) - 110

And coffee - 40

GRAND TOTAL - 295

BREAKFAST

2 slices of whole wheat bread - 100

Almond Butter (1 Tbsp) - 95

Strawberries (4) - 25

Fat-Free Milk (1 cup) - 80

NOM NOM NOM BREAKFAST

French Toast (2 slices of whole wheat bread (100), 1/3 cup egg (50), 1/4 cup milk (20) & cinnamon) with drizzle of honey (20) and a nectarine (60)

And of course, coffee (40)

Grand total is 290 calories :D