Baked Chicken Thigh (150) with lime & sea salt chips (100) along with grape tomatoes and a cucumber (25)

FISH & RICE FOR LUNCH

Chunk Light Tuna - 100

Brown Rice (1 cup) - 150

Soy Sauce (1 Tbsp) - 10

GRAND TOTAL - 260

LUNCH

Homemade pizza (Whole wheat pita bread (140), reduced fat mozzarella (120), tomato& green pepper (10), olives (25) & tomato sauce (20)) Grand Total is 315 calories.

You can also make this with a whole wheat tortilla.

Damn you cheese!! Why can’t I stop loving you?? 

LUNCH Simple turkey sandwich on whole wheat bread with pinapple upside down cake (in yogurt form of course :))

Whole wheat bread - 100 Turkey salami - 45 Lettuce and tomatoes - 10 Dixon mustard - 5 Yogurt - 110